Hey there!!

I’ve been on my own for two months now and I’m starting to get into a bit more of a routine. One of the things that I promised I would share once I get into more of a routine is my grocery essentials.

I’m sure that these will change with the seasons, so this may be the first of many posts like this that you see from me. Please do let me know if this is a post that you like!


Sliced mushrooms
Sun-dried tomatoes
Cherry tomatoes
Blueberries – these have been SO good lately & I love that they’re local
Baby carrots
Big Mountain Foods Broccoli Crumble

Ground beef
*for both of these I usually buy in bulk and then freeze in portions that I will use later

AHA Water or Bubly Water – I love a good sparkling water and these two are my favourites, I usually get citrus flavours (grapefruit or lime!)
Tempo Gin Smash – I wish I could tell you I had a favourite must try flavour but they are seriously all so good I can’t choose. If you read my last post you know these have been a favourite of mine
White Wine – I always like to keep a bottle of Sauvignon Blanc or Pinot Grigio in my fridge. I have recently had XOXO Wines, Jackson Triggs & Oyster Bay bottle, but if you have any favourites please do let me know.
Silk Hazelnut Creamer – y’all have probably heard me talk about this before but it is an essential for me
Milk – Typically I just use this for my morning lattes, however I’m actually thinking of switching to a non-dairy substitute so if you have a recommendation I would love to hear it!

O’Doughs Gluten Free Bagel Thins
Little Northern Bakehouse Gluten Free White Wide Slice Bread
Salsa – I like getting mango salsa & normally just store brand
Trail Mix – I typically get the Kirkland brand from Costco because I find its the most affordable
Made Good Bars
Tortilla Chips
Cheese (sliced and/or shredded)
Brown Rice Pasta

Smart Sweets – you have probably heard me talk about my love for these before, spoiler alert: I still love them
So Delicious Cashew Ice Cream – I recently got the Peach Maple Pecan flavour and it is unbelivable, they also make caramel ice cream bars that are delish!

That is everything that is typically on my shopping list. I typically try and keep my grocery shopping to once a week. Some of this stuff will last me many weeks while others I pick up on a more regular basis.

Be sure to let me know if you have any grocery essentials you think I should pick up next time I’m at the store. Also let me know if you like seeing these kind of grocery haul type posts.

XO Cassidy Hannah


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