Dear diary… I just wrapped up something crazy. For me at least. On New Year’s Eve, I decided that at some point in 2024, I wanted to challenge myself to go to 7 workout classes in 7 days. Up until last year, I found group fitness classes so intimidating and I was always terrified toContinue reading “7 day workout challenge”
Tag Archives: Mental Health
a year of greif
Dear Diary, It’s been a year since the worst week of my life. Part of it feels like it has been so much longer than that, I have changed so much as a person over the last year. The other part of me can be instantly transported back to the moment I found out, notContinue reading “a year of greif”
EVERYDAY MAY + THE RESULTS
Hello! As I write this I have just completed my 34th workout in a row. As someone who completely fell off a workout routine in the past year this was much needed and big for me!! I say big not meaning that I needed to do this in order to feel good about myself, insteadContinue reading “EVERYDAY MAY + THE RESULTS”
Cassidy Hannah 