Fitness – Cassidy Hannah

AN UPDATE ON MY HEALTH CHALLENGE

Hi there friends! Back at the end of January, I shared a more personal update about a health challenge I had created for myself. If you haven’t seen it already you can read the whole thing here, but in essence, I was challenging myself not to lose weight but instead to just move more. IContinue reading “AN UPDATE ON MY HEALTH CHALLENGE”

EVERYDAY MAY + THE RESULTS

Hello! As I write this I have just completed my 34th workout in a row. As someone who completely fell off a workout routine in the past year this was much needed and big for me!! I say big not meaning that I needed to do this in order to feel good about myself, insteadContinue reading “EVERYDAY MAY + THE RESULTS”

AT HOME FITNESS CIRCUITS

I have recently gotten into a fitness routine that I am really happy with, and even though most days I will just do cardio, I want to start incorporating some circuits into my workouts. Today I am going to share with you some circuits I would like to start integrating in the near future thatContinue reading “AT HOME FITNESS CIRCUITS”

REGAINING FITNESS MOTIVATION

At the beginning of 2019 I, similarly to many other people set fitness goals for the year ahead. I started the year off really strong and was really proud of the workouts I was doing, however it didn’t take long before I got sick, fell off the wagon and was struggling to re-motivate myself again.Continue reading “REGAINING FITNESS MOTIVATION”