I have recently gotten into a fitness routine that I am really happy with, and even though most days I will just do cardio, I want to start incorporating some circuits into my workouts.
Today I am going to share with you some circuits I would like to start integrating in the near future that can all be done at home or from the gym.
The Moves:
1. Forward lunges
2. Donkey kicks: on hands and knees alternate kicking legs up and back into the air
3. Knee lifts: on hands and knees alternate lifting knees in 90 degree angle to the side
4. Hip lifts (bridges)
5. Wall sit
6. Squats
Run through the sets 3 times each with, a minute break in between:
Set 1:
20 donkey kicks
20 knee lifts
20 hip lifts
Set 2:
20 forward lunges
30 second wall sit
10 squats
The Moves:
1. Leg raises: lying on your back lift legs straight up, and then slowly lower them together
2. Bicycle crunches
3. Mountain climbers
4. Russian twists
5. Sit ups
6. Toe touchers: lying on your back with your knees bent, alternate touching your ankles
Run through the sets 3 times each, with a minute break in between:
Set 1:
15 legs raises
40 bicycle crunches
15 sit ups
Set 2:
20 mountain climbers
40 Russian twists
40 toe touchers
Cassidy Hannah 